The first article title on the page is the name of your band.
Go to the bottom of the page and find the NEW RANDOM QUOTATIONS button. Click it. The last four words of the very last quote that appears on the page is the title of your album.
The third picture, no matter what it is, will be your album cover.
4. Use your graphics program of choice to throw them together, and post the result.
photo by Ben Kimim